How to Cool Down Overheated Phone?

How to Cool Down Overheated Phone

Are you worried about your phone overheating? Then do not worry and follow these steps to keep your phone within optimum temperature: 

  • Remove the phone from direct sunlight.
  • Turn off unused features.
  • Close background apps.
  • Disable intensive apps.
  • Remove the phone case.
  • Limit gaming and video streaming.
  • Enable airplane mode.
  • Perform a soft reset.
  • Monitor battery health.
  • Seek professional help

Why Is My Phone Overheating?

To know how to cool down an overheated phone, It’s crucial to understand why phones overheat in the first place. Several factors contribute to this problem:

  • Intensive Usage: Running resource-intensive apps, playing graphic-intensive games, or multitasking can strain the phone’s processor and generate excess heat.
  • Environmental Factors: Exposure to direct sunlight, hot climates, or leaving the phone in a closed, confined space can raise its temperature.
  • Software Glitches: Sometimes, buggy software or background processes can cause the phone to overheat by consuming excessive resources.
  • Hardware Issues: Faulty batteries, damaged components, or blocked ventilation can also lead to overheating.

10 Steps To Cool Down Your Overheated Phone

Now that we’ve identified the potential causes, let’s explore practical steps to cool down an overheated phone:

1. Remove the Phone from Direct Sunlight

If your phone overheats, the first step is to remove it from direct sunlight or any other heat source. Heat from sunlight can rapidly elevate the phone’s temperature, exacerbating the problem. Find a shaded or cooler area to let the phone cool down naturally.

2. Turn Off Unused Features

Reduce your phone’s processor strain by turning off unnecessary features such as Bluetooth, Wi-Fi, and GPS. These functions drain the battery and generate heat, especially when they’re actively searching for connections.

3. Close Background Apps

Multitasking can push your phone’s processor to its limits, leading to overheating. Close background apps you’re not using to free up system resources and reduce heat generation. You can do this on most smartphones by accessing the multitasking menu and swiping away apps or using a task manager app.

4. Disable Intensive Apps

If a specific app is causing your phone to overheat, consider disabling or uninstalling it temporarily. Some apps, especially poorly optimized ones or those running faulty updates, can put a heavy load on the processor and lead to overheating issues.

5. Remove the Phone Case

Phone cases, especially those of thick materials or poor ventilation, can trap heat and prevent effective dissipation. Remove the phone case temporarily to allow better airflow around the device. If you prefer using a case, opt for one with a more breathable design.

6. Limit Gaming and Video Streaming

Graphic-intensive games and high-definition video streaming can push your phone’s hardware to its limits, generating significant heat. Limit gaming sessions or avoid streaming videos for extended periods, especially when your phone is overheating.

7. Enable Airplane Mode

Enabling airplane mode temporarily disables all wireless communication functions, including cellular, Wi-Fi, and Bluetooth. This can significantly reduce the strain on your phone’s processor and help it cool down faster. However, remember that you won’t be able to make or receive calls or access the internet in this mode.

8. Perform a Soft Reset

If your phone is still overheating despite following the above steps, try performing a soft reset. This process varies depending on the smartphone model but typically involves holding down the power button until a menu appears then selecting the option to restart the device. Soft resets can help clear temporary glitches or excessive background processes that may be causing the overheating.

9. Monitor Battery Health

Over time, smartphone batteries degrade, leading to decreased efficiency and increased heat generation. Monitor your phone’s battery health through built-in diagnostics or third-party apps. If you notice significant deterioration, consider replacing the battery to prevent overheating and other potential issues.

10. Seek Professional Help

If your phone continues to overheat despite trying the above steps, it may indicate a more serious underlying problem. In such cases, it’s best to seek assistance from a professional technician like SD CELLPLUS or contact the phone manufacturer’s customer support for guidance. Attempting to troubleshoot complex hardware issues yourself could cause further damage to the device.


An overheated phone can be frustrating and potentially damaging, but with the right strategies, you can effectively cool it down and prevent future occurrences. You can keep your device running smoothly and efficiently by understanding the causes of overheating and implementing practical steps such as removing the phone from direct sunlight, disabling unused features, and monitoring battery health. With these tips in mind, you can enjoy the convenience and functionality of your smartphone without worrying about excessive heat issues. If you still need clarification, then contact us now!

Frequently Asked Questions

How can I cool down my phone once it has overheated?

First, remove the case to release any trapped heat to cool an overheating phone. Then, switch to airplane mode for a few minutes to turn off any battery-draining capabilities, such as Bluetooth, running in the background. Next, relocate your phone to a cooler, shadier location—not the refrigerator or freezer.

Can I place my phone in the freezer to cool down?

If your phone is already heated, closing apps and moving it to the shade can help. However, do not consider putting the device in a refrigerator or freezer. Extreme cold can damage your phone, and a sudden temperature change might produce moisture inside the gadget.

How long does it take a hot phone to cool down?

Approximately five to fifteen minutes. If your cell phone overheats due to extreme temperatures, take it inside, preferably somewhere with air conditioning, and not using it until it cools down. This should take approximately five to fifteen minutes”.